The Benefits of Plant-Based Performance

Caffeine – 200mg

Boosts energy, focus, and drive.
Caffeine is a well-known performance enhancer. At 200mg, it delivers a strong mental and physical boost—helping you power through workouts with increased alertness, improved reaction time, and greater endurance. It also helps reduce perceived effort, so you can push harder for longer.

Beta-Alanine – 3g

Buffers fatigue, supports endurance.
Beta-alanine helps increase muscle carnosine levels, which buffer acid buildup during high-intensity training. This delays fatigue, allowing you to grind out those last few reps or extend your sets without hitting the wall as quickly.

Creatine Monohydrate – 5g

Supports strength, power, and muscle growth.
Creatine is one of the most researched supplements in sports nutrition. It helps replenish ATP (your muscles’ energy currency), which supports explosive movements and heavy lifts. Regular use can lead to noticeable increases in strength, size, and performance.

L-Citrulline – 6g

Enhances blood flow, pumps, and nutrient delivery.
L-Citrulline is a nitric oxide booster that widens blood vessels, improving circulation during your workout. This results in better muscle pumps, more oxygen and nutrients delivered to working muscles, and improved endurance—so you feel and perform stronger.

Sodium – 300mg

Supports hydration and muscle function.
Sodium is a key electrolyte lost through sweat. Keeping levels up helps maintain fluid balance, prevent cramping, and support nerve and muscle function during intense training—especially in hot environments or long sessions.

Potassium – 300mg

Aids in muscle contractions and electrolyte balance.
Potassium works alongside sodium to keep your muscles firing efficiently. It helps prevent fatigue and cramping, especially during prolonged workouts, and supports overall hydration.